Accepting Yourself

“Accept yourself as you are. Otherwise, you will never see opportunity. You will not feel free to move toward it – you will feel you are not deserving.” Maxwell Maltz

I feel a bit philosophical today. Maybe it is due to food poisoning: I feel weak and dizzy lying on the couch, and not capable of any physical activity. Today, I can relate to all pregnant women with morning sickness, and it’s not fun…  Thank god, I didn’t have one when I was pregnant with Sophia! Anyhow, I’m shifting towards psychology in my attempts to help Mothers. When I attended an online seminar conducted by Founder and CEO of Motherhood and Breastfeeding Support Center in Russia, it was revealed to me that technologies don’t work. We can teach mothers the same breastfeeding techniques, but results will be different. Some women just can’t do it, while others succeed, following the same advice. It proves that there is more to it. There are issues that are sitting way deeper than actions that we take on surface.

I have a lot of great teachers, and I learn a great deal from people around me, as well as I learn from reading and simply observing life. The truth is that we ALL have the resources and answers within us. Everything we need is within our reach, but there are obstacles that we must overcome in order to get access to our limitless potential and knowledge. There are numerous subtle moments to discuss, but I want to start with the most important idea that usually interferes with the woman’s ability to be happy and fully realize her Motherhood potential. This is the ability to accept yourself.

This is a genuine ability to love yourself and be free from guilt, shame, anger and other unpleasant emotions. Making peace with yourself comes with conscious admittance of problems and complexes. For example, people who show aggression and hate to others, in fact, hate themselves. Our feelings are being converted outwards to protect ourselves. If you hear someone saying that they want to kill everyone, or they hate everyone, they are really saying that they hate themselves and want to kill themselves. When you accept yourself, you accept others. You develop tolerance to others when you are in peace with yourself. Tolerance is when someone tells you to go to hell, and you come back tanned and rested J That’s tolerance.

Accepting yourself, frees energy to flow in a more constructive way. Instead of wasting it on beating yourself and others, we can direct this energy towards positive changes. If we are stuck on negativity, it leads to stagnation. Life becomes a swamp, sucking us into more and more negativity and darkness. Eventually it brings disappointment and even disease.

Accepting yourself gives hope for a better future. People, who read Bible, for example, are more accepting, thus have more hope. Hope defines quality of life. How would you live if you didn’t have hope for the future? People who despise it and try to understand Bible with logic are usually cynical and bitter. Reality doesn’t have right or wrong, it just exists. It is much easier to be critical, to be cynical, to be hateful, but in the end the person hurts himself. Hope and tolerance are healing. It takes effort, though, to be open, and accepting. And we all should start from accepting ourselves and loving unconditionally. When you love yourself unconditionally, you become selfless, and want to serve others.

Accepting yourself also means reserving a right for mistakes. Many people are afraid to make mistakes. But making mistakes is a very quintessence of a learning process. Zig Ziglar said “failure is an event, and tomorrow really is a new day!” So don’t try to be perfect, as it is the most common complex for a woman….;) I am very familiar with this oneJ

Roots of all complexes, self-limiting beliefs and problems usually come from early life experiences and certain events in life of an individual.  You can’t change the past, but you can control what’s happening to you today. There is no need to fight with it, or get rid of it. The philosophical position is to gain, not to lose or “get rid of” something… Watch yourself from aside and notice when anger, shame, fear, or hurt enter your consciousness. Then you can use your will and stop it, and try to understand why this feeling occurred. For example, today, I got mad at S, I was extremely irritated and wanted to yell so much. I stopped by asking myself – what is really going on? I realized that I’m really mad at myself for not keeping up the order in the house. But why should I? Again, a striving to perfection, gone too far, was causing neurosis and everyone to suffer…

Another dangerous one is to think that you’re a bad mother. This doesn’t bring anything but trouble. By just acknowledging that we are not perfect, and still learning to be wise mothers, will relieve hard feelings and sense of failure. Then we can focus on changing things…

So, accept yourself, it will do good for you and everyone around you!

Happy Motherhood!

Sinserely yours,

Valeriya Isernia

 

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