Here are some websites for you ladies who are interested in cloth pads. Cloth pads or cups are an eco-friendly alternative to regular menstrual products.
http://www.ecomenses.com/ (Very informative gives you a lot of info on wearing them, what to look for in buying them. She has a section on using the cup. Mind you she has pictures and you can see the blood that was collected. If you can’t handle that then skip that part. Still is very educational. She explains how it feels how to take it out etc.